Yoga Sutras of Patanjali


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Yoga-Sutra 1 – Samadhi Pada: about enlightenment

Readers are implored to rid themselves of desire. I like a little of my ego. I like fulfilling my desires. I grew up with lack and am just now starting to appreciate nice things. I am totally okay with not being fully enlightened in this lifetime. My whole existence is about less.

The Sutras

Why would I want to follow a practice that seems to want me to have less of less? After I took the pressure off, I really enjoyed the book.

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Satchidananda is funny. His modern examples are easy to understand. His explanations of the three types of karma were fascinating. I dug every nature metaphor or reference. Once I gave myself permission to take what I needed and leave the rest, the world of The Sutras really opened up to me. May 30, Sarah Thomas Gulden rated it it was amazing.

Satchitananda's translation and commentary on Patanjali's Sutras is the best edition I've read. He makes these often pretty inscrutable ancient texts come alive with great clarity and even occasional humor.

Patanjali + The Yoga Sutras | Who Is Patanjali? - Yoga Journal

I treasure reading and meditating on these often. May 05, Jen Schellhorn rated it it was amazing. Though I cannot sit and read this book in full - I love that I can open to a page and that it makes so much helpful sense. If we can learn that the entire outside world is our own projection, then we can control our attitude. By learning to control my attitude, I can control a situation that may seem out of control. If we take these titles away, we are all the same. Then we will have achieved the union of yoga. I identified with his teachings of the way that we expect things of others. If we expect someone to love us, sometimes we experience jealousy, unhappiness, and pain.

This is because we have placed an expectation on the person that we love. This is selfishness. He says in order to be happy, we need to bring happiness to others. We learn to develop positive thoughts and thereby remove the negative ones. He says that it is ok to desire things because pure, selfless desire has no expectation and so it knows no disappointment. In closing, I will work to remember these four attitudes: friendliness, compassion, gladness, and indifference. In this way, my inner peace will not be disturbed and nothing in the world can affect me.

The goal is to keep a serene mind and The Yoga Sutras of Patanjali offers many tools in which to do so. Apr 04, Lui Debono rated it it was amazing Recommends it for: yogis. Shelves: classics , non-fiction , self-help , meditation. A yoga classic that contains a lot of wisdom. Must be read carefully 'cause every verse has a very specific meaning and contains a beautiful yogic wisdom. Written 2, years ago Patanjali's yoga sutras are still applicable to all the yogis of the present day.

A good commentary is a must. I also found that Sivananda Swami version of the book and the OSHO Rajneesh version is a valuable read for the good comparison and understanding of the sutras. Jun 16, David rated it it was amazing Recommends it for: Anyoneinterested n religions and the beginnings of religions. The Sutras are the method of yoking yourself to Yoga. One was for Yoga and the other was to yoke two oxen together.

Jul 07, Terri rated it it was amazing. This is the must read for most new yoga teachers. The exploration of Patanjalis guidance for yogis is essential for anyone who wants to teach or deepen their practice. However, I do not personally think this is the only interpretation one should read. I'd recommend also looking at TKV Desikachar and modern thinkers like Matthew Remski to really dig deep into the sutras, and find a way to relate to them.

Jan 15, Sian Lile-Pastore rated it liked it Shelves: yoga-and-spirituality. Ooo gosh, what to say about the sutras? And I guess I should 'review' the commentary rather than the sutras themselves The sutras are stuff like 'the restraint of the modifications of the mind-stuff is yoga' so they are kinda impenetrable and it's helpful to have the commentary. This commentary is from I think, and it has a bit of a seventies feel to it in a slightly sexist gender binary way. There are also some lovely bits and interpretations, also the cover is a delight. Nov 30, Sydra Mallery rated it it was amazing.

The commentary was more accessible than that in the Iyengar version. I am glad to have read both. Jun 22, Beth Honeycutt rated it it was amazing. This is a book that I read pieces and parts of for my yoga teacher training this weekend. It is one of those books that I will come back to over and over again. Sep 02, Christine rated it really liked it Recommends it for: anyone who meditates.

This is my bible. Hardly have completed reading it. And what I have read I need to re-read. Great book for meditation topics. May 15, Sarah rated it liked it Shelves: yoga-teacher-training-resources. This text is absolutely essential to the history of yoga.

I read this for the first time outside of a yoga teacher training because it's a text I thought you were "supposed" to read if you do yoga. Honestly I've never been that into it. I don't know what I'd do without our yoga philosophy instructor, she has gathered such DETAILED historical and lineage based context that compliment the sutras, I don't doubt she'll publish her own book someday. If you are coming into this cold, I suggest additional translations with different commentaries. It's interesting to see how the general Western public misses this- I know I did when I read it years ago.

Either way, still a captivating text for learning. Feb 13, Cody added it Shelves: favorites , buddhism-meditation-yoga. A foundational text for yoga practitioners or anyone seeking a closer bond between body, mind, and soul. The commentary is quite helpful, providing a jumping off point for further exploration. Which is exactly what Patanjali inspires: a lifetime of investigation.


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Dec 20, Togo Jalika rated it really liked it. I have read seven different versions of commentaries on the Yoga Sutras of Pantanjali often reading a few versions side by side to understand various perspectives. What made this version enjoyable to me is how Sri Swami Satchidananda offers so many practical, humorous, and accessible stories and insights to help you make sense of this ancient teaching on yoga which is still so relevant today. The only reason it did not get five stars is the commentary pretty much drops off by Book Three of th I have read seven different versions of commentaries on the Yoga Sutras of Pantanjali often reading a few versions side by side to understand various perspectives.

The only reason it did not get five stars is the commentary pretty much drops off by Book Three of the Four Books on the Yoga Sutras and practically does not exist by Book Four. I was enjoying the commentary so much I wish it had continued. Still, it offers a good doorway into a complex subject by someone who knows and lives the teachings inside out. Mar 28, Roxanne rated it liked it Shelves: spirituality , yoga. The Yoga Sutras, the key text in the study of yoga, is an ancient text dating back at least years. The sutras were compiled by the sage Patanjali pah-TAN-ja-lee. Patanjali didn't invent the concept of yoga, but he made a system of it by bringing together all the existing teachings and traditions and giving them a structure for students to follow.

The word "sutra" means "thread" - the text is a collection of almost brief "threads" of wisdom. The truth is that nobody really knows much about Patanjali. We don't even know exactly when the sage lived. Some practitioners believe he lived around the second century BCE and also wrote significant works on Ayurveda the ancient Indian system of medicine and Sanskrit grammar, making him something of a Renaissance man.

But based on their analyses of the language and the teaching of the sutras, modern scholars place Patanjali in the second or third century CE and ascribe the medical essays and grammar to various other "Patanjalis. Like many tales about the world's spiritual heroes, the story of Patanjali's birth has assumed mythic dimensions. One version relates that in order to teach yoga on earth, he fell from heaven in the form of a little snake, into the upturned plans a gesture known as anjali of his virgin mother, Gonika, herself a powerful yogini. He's regarded as an incarnation of the thousand-headed serpent-king named Remainder Shesha or Endless Ananta , whose coils are said to support the god Vishnu.

It seems odd to us, in this time of superstar teachers with their eponymous schools of So-and-So Yoga, that so little is known about Patanjali. But anonymity is typical of the great sages of ancient India. They recognized that their teaching was the outcome of a cooperative group effort that spanned several generations, and they refused to take credit for themselves, often attributing their work to some other, older teacher. Poses by Anatomy.

Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Without concentration, meditation is impossible. You must first gain control over the body, prana, senses, and mind to be able to properly concentrate. Meditation spontaneously arises through the uninterrupted flow of concentration. Hence, dharana must be mastered first before this limb can be achieved.

Samadhi comes through sustained meditation and is the highest goal of yoga. For example, someone might begin asana before they have mastered niyama, but still must follow the general progression of the eightfold path so that do not hit obstacles along the way. Valuable for yogis and non-yogis alike, the five yamas guide us toward higher principles and values.

Patanjali calls the yamas mighty, universal vows that are irrelevant of time, social class, or where one lives. Although these moral observances were set forth ages ago, they are still important to the spiritual endeavor of yoga. They form the strong, moral foundation needed to advance on the spiritual path. In a passive sense, ahimsa means to not harm oneself or another physically, verbally, or mentally.

As an active practice, ahimsa means loving and respecting all everything, including ourselves. Practicing ahimsa puts us on a path of right action and encourages us to think about the karmic implications of our behavior. True nonviolence requires an awareness and respect for all beings.

Patanjali’s Yoga-Sutra – the Guide of Yoga, with translation and commentary

To a yogi, the lives of both a man and a mosquito are valuable. Both have souls; both are a form of god, so neither should be killed. According to yoga, all creatures have a purpose in this world. Killing animals is a blatant defiance of ahimsa, so by definition, yogis are vegetarian. However, while most of us will not only survive but flourish on a vegetarian diet, there are a few exceptions that make eating meat acceptable.

For example, those who are emaciated, very weak, or suffering from debilitating diseases may benefit from adding meat to their diet. To ignore this would be a source of self-violence. Pushing too far or having an overly vigorous, obsessive practice does more harm than good. Any yoga practice that depletes the body or causes injury goes against the ethic of ahimsa.

To adhere to ahimsa, you must lovingly accept your body. Be gentle and mindful when giving hands-on assists. Help students push themselves, but not to the point of injury.

Beyond the physical, ahimsa means that violent speech should be abandoned. As the foremost principle of Ashtanga yoga, ahimsa makes you a more compassionate human being. Thinking about yoga teacher training YTT? Expand your knowledge and continue your yoga journey with this eBook all about YTT. It not only means not lying, but also aligning your words with your actions. While you may feel like lies protect you in the short term, they eventually catch up to you.

Truthfulness helps you to determine what is real and unreal. When you offer students an advanced option, you can remind them to only try the posture if they are truly ready. The same goes for your own personal yoga practice. Adhering to asteya fosters satya, or truthfulness. It requires respect toward others and develops your good behavior amongst society. This yama is hotly debated and widely interpreted. This term is used in India to describe people who live amongst society. Most modern yogis are householders—not sages who spend their lives meditating in caves.

Householders have husbands and wives, social lives, and jobs. Sometimes, celibacy is too extreme for a someone like this. To some, this term may mean moderation in sex, not being a slave to your sexual urges, or limiting ourselves to one partner. It can also mean creative energy, and using our power of creation to do creative work, write a book, or cook a beautiful meal instead of only using it for sex. It encourages you to practice living simply and to let go of what we do not need.

Worldly possessions will never bring true peace or happiness. Aparigraha teaches you to detach from material things that get in the way of spiritual growth. Weeding out excess stuff in the house should be a continual practice.


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You can embrace a one-for-one philosophy: every time you buy a new pair of jeans, for example, you donate one old pair, never accumulating excess. Aparigraha can also mean not being greedy for love and attention. As yoga teachers, putting aparigraha into practice is the act of detaching yourself from the love and attention of your students. Their affection should never be your motivation for teaching, and you should be apathetic toward both praise and insults.

Yoga Sutras of Patanjali Yoga Sutras of Patanjali
Yoga Sutras of Patanjali Yoga Sutras of Patanjali
Yoga Sutras of Patanjali Yoga Sutras of Patanjali
Yoga Sutras of Patanjali Yoga Sutras of Patanjali
Yoga Sutras of Patanjali Yoga Sutras of Patanjali
Yoga Sutras of Patanjali Yoga Sutras of Patanjali
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