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- You Get Distracted by Your Thoughts Constantly and Then Punish Yourself.
- 3 Reasons Why Your Meditation Practice Isn't Working For You |;
- Why Meditate: Working with Thoughts and Emotions - Matthieu Ricard.
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Don't have an account? Sign Up. Lean on them to find creative solutions and successfully navigate life. This is his sixth in a series of 10 columns to help you create a meditation practice. Poses by Anatomy. Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners.
A 10-Minute Meditation to Work with Difficult Emotions
Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs.
12 Science-Based Benefits of Meditation
Benefits of Meditation. Guided Meditation.
How to Meditate. Science of Meditation. Yoga Trends. Yoga for Athletes. Yoga Influencers. Yoga Teachers. How-To Yoga Videos.
Yoga Videos by Level. Our emotions, especially negative ones, can be addictive. Combining this with our innately logical and solution-focused minds, this creates a cycle where we begin to believe we ARE the emotion; or that the emotion is US. Culturally, in the U.
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Emotions are ephemeral biochemical reactions we have in response to an external or internal stimulus such as a memory or a social event. Yet, when we are upset or angry at someone, for example, we instantly label them as their temporary feeling and consequent behavior. When we meditate and feelings rise up internally that are triggering or unpleasant we can easily get attached and engulfed by the emotion.
Approaching your practice with fewer expectations, more self-compassion and patience can do wonders. It is easy to give up on meditation under the guise that the practice is too hard or too complicated. But perhaps the real reason why many choose to brush off this simple practice is that we are afraid to change. Because when you begin to change your meditation practice and your approach, you begin to change in your everyday life.
So if you are still searching for a way to get exactly what you expect without the revealing instances and deep pools of uncertainty or unpleasantness, then good luck. Life Mind.
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