The Way Back to Happiness


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1. I stopped feeling sorry for myself.

One Year Later: How John Cena and Nikki Bella Found Their Way Back to Happiness | E! News

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Be Yourself

It's actually a wonderfully productive blessing -- that will guide us in the right direction. If you know that something doesn't work, you're going to get smarter, so that the next time you try -- you know what NOT to do. Why do you think that failing is a bad thing? Maybe it's a blow to your ego -- but pride is for the birds. Failure is a gift, and without it -- you won't ever be successful.

This is something that people often struggle with in life -- it goes hand in hand with the fear of failure.

Singing my way back to happiness

But I've realized that when something scares you -- it's usually a sign that you should be doing it. I had dinner with a friend recently and she started telling me about how she felt unfulfilled at work -- she had a new boss who didn't get along with her, she felt like her responsibilities were decreasing, she didn't feel as though she were learning anything new -- all of this, and also told me that she had the opportunity to work on something completely new. She went on to tell me that she was scared -- she wasn't sure if that were the smartest thing for her to do -- leave her team who she loved and work that she was good at, to do something she had no idea about.

And I couldn't stop screaming, "YES! You have to do things that scare you. Comfort zones may be a wonderful place, but nothing ever grows there. Imagine being too scared to try something new, and choosing to be in your comfortable situation for months, or even years. Will anything change?

Are you ready to make life simple again?

Probably not. Being content is fine if it makes you happy, but in my case -- in my story -- I had reached a point where I had no choice but to do something completely radical to change my life and take back control of it. If I had stayed with what made me feel comfortable, I never would've been happy. I would've been miserable, continually, until I felt like I had nothing else let to be live for.

There will be moments that you encounter throughout life when you become nervous, anxious, scared, fearful of what could happen -- but it is absolutely possible for you to harness those feelings, and look at them as signs of what to do moving forward -- instead of moving away from them. Why doesn't he do this for me? Why doesn't she do this for me? How could she do this to me?

How could he do this to me?

1. Ask When You Stopped Being Happy

Why don't they care about me? What is with wrong with me? What did I do?


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He doesn't make me happy. I used to find reasons for why I was sad or unhappy or unfulfilled or unsatisfied by placing my happiness in the hands of others, giving people a certain kind of responsibility to make me happy. And yes, it's great to be in a committed relationship or expect certain things like that from your good friends, but at the end of the day -- no one is responsible for your happiness but YOU. If you constantly depend on other people to make yourself happy, you are constantly going to be disappointed.

And it's important to remember that you very well do possess the power to make yourself happy. You don't have to depend on others for your own happiness. And when you start to do things for yourself -- become independent in this pursuit of happiness -- no one will be able to take that happiness from you.

9 Bad Habits That Get In The Way Of Our Happiness

What is it that you like to do? What is it that if you woke up every single day, and could do without having to worry about money or your problems, what would it be?

I wanted to get away from my immediate environment -- I wanted to get away from my everyday life -- the everyday life that made me unhappy because I didn't do anything to change it. But before I could get away and go on this epic trip, I had to make do with what I had.


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I tried new things, ate new foods, met new people -- even though I was in the same city. Doing things that genuinely make you happy will actually make you happier. And when you are happier, more people will want to be around you, and make you happy. It's a chain reaction that might sound cliche, but cliche things are just that for a reason.

What have you got to lose, but your sad thoughts?

The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness The Way Back to Happiness
The Way Back to Happiness

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