The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear


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In fact, studies show that millions of people suffer from a social anxiety disorder. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy.

The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear

After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Martin M. Antony, PhD , is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director.

The Shyness and Social Anxiety Workbook

He is also past president of the Canadian Psychological Association. Antony has published thirty books, and more than scientific articles and book chapters, mostly in areas related to cognitive behavior therapy CBT , social anxiety, obsessive-compulsive disorder OCD , panic disorder, specific phobia, and perfectionism. Antony has trained and supervised numerous students in psychology, psychiatry, social work, and other disciplines. He has given more than workshops and presentations to professionals across four continents.

10 Best Social Anxiety and Shyness Books - SocialPro

After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

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Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. His research, writing, and clinical practice focus is on cognitive behavioral therapy and the treatment of anxiety disorders.

He has been widely quoted in the American and Canadian media. Richard P.

Recensie(s)

He was awarded an inaugural fellowship of the Canadian Psychiatric Association in His research interests lie in the theory, assessment and treatment of anxiety disorders, particularly obsessive-compulsive disorder and social anxiety disorder. He has published more than peer-reviewed papers, thirty book chapters, and eight books.

Swinson has held numerous research grants since and has been an invited speaker at many conferences around the world on anxiety disorders and substance use disorders.

Overcoming Social Anxiety - Marielle Cornes - [email protected]

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The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

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