Taking the Leap: Freeing Ourselves from Old Habits and Fears


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Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. In this pithy, inspiring book, Chodron presents the Buddhist concept of "shenpa"--which can be translated as "getting stuck" or "getting hooked"--and shows readers how they can liberate themselves from it. The good news is that once we start to see these patterns, we can begin to change our lives for the better. The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts.

They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others. Specifications Publisher Shambhala. Customer Reviews. See all reviews.

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Taking The Leap: Freeing Ourselves From Old Habits And Fears

Very similar if not the same as her retreat recorded in "Getting Unstuck". The chapters focus on shenpa, the emotions and stories that hook us in loops, and the power of pausing, leaning in with curiosity, and moving on.


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Similar to other volumes, it doesn't have much quantity of advice, just some examples and perspectives. This volume is a good intro because it's so concise comparatively. Important and practical reflections on mindfulness, but excess ruminants of "spirituality" for my taste. Here at Walmart.

Taking the leap : freeing ourselves from old habits and fears

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  5. In your cart, save the other item s for later in order to get NextDay delivery. We moved your item s to Saved for Later. There was a problem with saving your item s for later. You can go to cart and save for later there. Average rating: 3. Pema Chodron. Walmart Tell us if something is incorrect.

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    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears
    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears
    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears
    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears
    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears
    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears
    Taking the Leap: Freeing Ourselves from Old Habits and Fears Taking the Leap: Freeing Ourselves from Old Habits and Fears

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