Course Author Dave Johnson, M. Running Anatomy.
Outdoor Industry Association
Analyze the biomechanics of running. Identify the major muscles, bones, and ligaments utilized while running. Determine effective strengthening exercises for runners.
Describe the importance of alternative forms of training for runners. Tech geeks might discover it adds new meaning; the rest of us, as the authors caution, must judiciously weigh the price against performance outcomes. Perhaps a bit of both.
Either way, if your body is not strong, no amount of cutting-edge data will help. Select the exercises that will complement its requirements and run into the future with assurance and confidence. Book review by avid trail runner Laura Clark pictured above. Search for Trail News Search. More results Generic filters Hidden label.
The anatomy and biomechanics of running.
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Sound familiar? Road races are still raging, of course—especially 5K events, which saw a 34 percent uptick in finishers between and , reports Running USA. The 10K increased 1 percent during that time, along with a 6-percent rise for the half-marathon and an 11 percent change for the marathon. While the numbers vary according to surveys conducted, the short answer is just about everyone from Great Uncle Karl to the kindergartner next door.
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