Reducing Breast Cancer Risk in Women


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Protective factors

Ductal carcinoma in situ DCIS is the most common type of non-invasive breast cancer. It starts in the milk ducts and is non-invasive because it hasn't spread into any surrounding breast tissue. You can find out more on our page on DCIS. Essentially this study found that women who have been diagnosed with DCIS are, on average, 3.

Lobular carcinoma in situ LCIS is a non-invasive breast cancer that grows in the lobules the milk-producing glands at the end of breast ducts. It is non-invasive as it has not spread into any surrounding breast tissue. Medication can substantially reduce the risk. See iPrevent and talk with your doctor for details.

If you've been diagnosed with certain benign not cancer breast conditions, you may have a higher risk of breast cancer. There are several types of benign breast conditions that affect breast cancer risk. These changes can be difficult to distinguish clinically from invasive breast cancer until a biopsy is conducted for definitive diagnosis. BBD is usually detected before menopause.

8 Ways to Prevent Breast Cancer - Siteman Cancer Center

Women with biopsy-confirmed BBD have been shown to have an overall modest increased risk of subsequent breast cancer. The risk is higher if you have been diagnosed with atypical hyperplasia a type of BBD , and much lower for other types. Breasts are made up of fatty tissue, fibrous tissue, and glandular tissue. Someone is said to have dense breasts when their mammogram shows they have more glandular and fibrous tissue, and less fatty tissue.

Women with very dense breasts have a greater chance of developing breast cancer than women with less dense breasts. Our Mammographic density page is also a helpful source of further information. If you had radiation to the chest to treat another cancer not breast cancer , such as Hodgkin's disease or non-Hodgkin's lymphoma, you may have an increased risk of breast cancer.

A breast cancer risk expert can help you determine whether your risk is increased and what options you might have to reduce your risk. Women who started menstruating having periods younger than age 12 have a higher risk of breast cancer later in life. The same is true for women who go through menopause when they're older than Diethylstilboestrol DES is a form of oestrogen that was commonly given to Australian women from the mids until the early s to help prevent miscarriages and other pregnancy complications. It is no longer available for use in Australia.

In the early s, DES was found to be linked to vaginal and cervical cancers in a small number of women who were exposed to DES in the womb. Even though the majority of women exposed to DES won't experience any health issues, research shows that women who took DES while pregnant may have a small increased risk of breast cancer. Research also shows that daughters of women who took DES during pregnancy may have a slightly increased risk of breast cancer after the age of 40 years. If you used DES while you were pregnant, or are a daughter of a woman who took DES, and are 40 years or older you are encouraged to have an annual mammogram.

For most young women in their 20s and 30s the increase in risk is small, but for older women and those with other strong risk factors such as a faulty gene the risk may be greater. However, these studies also showed that this risk reduces over time once you stop. Active women have reduced breast cancer risk compared with inactive women.

National guidelines recommend at least 30 minutes of at least moderate intensity exercise most days of the week, aiming for 2. Moderate intensity exercise makes you puff.

Ways to reduce breast cancer risk

Muscle strengthening exercise 2 days a week are also recommended. You can talk with your GP about how you can best achieve this. Breastfeeding is encouraged because it has health benefits for babies and their mothers. Longer breastfeeding is associated with lower breast cancer risk. Australian guidelines suggest breastfeeding each baby for 12 months or longer if desired. For women at increased risk of breast cancer medication has been clearly shown to substantially reduce breast cancer risk. Surgery is also an option for women at very high risk.

Risk factors. Risk factors There are many risk factors for breast cancer - some are things you can change and others are not. Being a woman Being a woman is the single biggest risk factor for developing breast cancer. Age As with many other diseases, your risk of breast cancer increase as you get older. Height Being tall is associated with a small increased risk of breast cancer. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.

Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check. A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower a drink a day or under.

While moderate drinking can be good for the heart in older adults, even low levels of intake can increase the risk of breast cancer. But, if you drink more, you should cut down or quit. Smokers and non-smokers alike know how unhealthy smoking is.

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On top of lowering quality of life and increasing the risk of heart disease, stroke, and at least 15 cancers — including breast cancer — it also causes smelly breath, bad teeth, and wrinkles. Breastfeeding for a total of one year or more combined for all children lowers the risk of breast cancer. It also has great health benefits for the child. Birth control pills have both risks and benefits.

The younger a woman is, the lower the risks are.

8 Ways to Prevent Breast Cancer

While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill — particularly if a woman smokes. Studies show they have a mixed effect on health, increasing the risk of some diseases and lowering the risk of others, and both estrogenonly hormones and estrogen-plus-progestin hormones increase the risk of breast cancer. If women do take post-menopausal hormones, it should be for the shortest time possible.

The best person to talk to about the risks and benefits of post-menopausal hormones is your doctor. You may be at high risk of breast cancer if you have a mother or sister who developed breast or ovarian cancer especially at an early age or if you have multiple family members including males who developed breast, ovarian or prostate cancer.

Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women
Reducing Breast Cancer Risk in Women Reducing Breast Cancer Risk in Women

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