No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout


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Carla rated it it was amazing Feb 10, Nanchez rated it it was amazing Jul 06, James J. Kane marked it as to-read Jan 07, Rachel Doherty marked it as to-read Jan 10, Ian marked it as to-read Jun 08, Josie marked it as to-read Jun 09, Mike marked it as to-read Dec 28, Emma Wilson marked it as to-read Feb 22, Monica Lucut marked it as to-read Mar 01, Des marked it as to-read Sep 25, Sofia marked it as to-read Dec 13, Matthew marked it as to-read Mar 02, Vanizza Faith marked it as to-read Dec 14, Shannon marked it as to-read Dec 25, Jans marked it as to-read Jan 11, Cheryl added it Mar 15, Fishface marked it as to-read Jan 06, Bridget marked it as to-read Jan 16, Summer marked it as to-read Oct 14, Anika Mi marked it as to-read Nov 13, Ionut Stirbu marked it as to-read Nov 28, Kiosterakis Vasillis marked it as to-read Apr 05, Robyn Fowler marked it as to-read Jul 29, A fusion of ballet conditioning, Pilates and Yoga to sculpt and shape without bulk your entire body.

Utilises the barre, body weight exercises, hand weights and small props to deliver a graceful, fun and effective workout. You will work on your specific personalised program in a small group setting under maximum supervision. Ideal for people in pain or recovering from an injury or surgery.

No-risk pilates : 8 techniques for a safe full-body workout

Health Fund Rebates available. We discuss your fitness goals, take you through a full body functional assessment and create a personalized program which you can then choose to do in private or small group sessions. The exercises in this class will slow bone mineral loss and increase bone strength, reduce bone stress by improving posture, and increase general fitness, strength and balance to help reduce the risk of fracture caused by falls.

Have you had a fall or feel unstable on your feet? Better bones and balance is a MUST if you have osteoporosis, osteopenia, poor balance or you are at risk of these conditions.

About This Item

This safe and effective exercise program is specifically designed for people with cancer and cancer survivors. It involves personalised exercise programs in a small group participants delivered by an Exercise Physiologist.


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The exercises you do will: counteract the adverse effects of cancer and its treatment, enhance your physical and mental wellbeing and are all based on the latest scientific research. This unique program involves education and exercises.

You will train your body to move correctly, eliminate poor movement patterns, improve strength, prevent symptom progression and reduce pain. The unique GLA:D program involves education and exercises specifically focused on hip and knee osteoarthritis.


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  8. This class teaches the foundation reformer exercises. Suitable if you are new to the reformer or those wanting a slower pace.

    STUDIO PILATES ENG – Elixir Studio

    This high intensity, body toning workout is a fusion of traditional reformer and power core moves on the reformer. This class is an innovative, fast paced, full body workout — strong, challenging, energising and fun. We have taken the reformer burn class to the next level — an advanced version of our high intensity, body toning workout with a fusion of traditional reformer and power core moves on the reformer.

    30-Minute Strength, Cardio, and Pilates Core Workout

    This class is an innovative fast paced, high intensity full body workout — strong, challenging, energising and fun. The advanced burn is our most difficult class and only suitable for those with Pilates experience! No longer do you have to choose which style is best — FUSION is the best of both worlds — half the class on the mat and half the class on the reformer. We take the best exercises in both repertoires and fuse them together to give you an effective, fun full body workout.

    What Exercises Are Safe in the First Trimester?

    A high tempo circuit class fusing Pilates, cardio and endurance exercises. A mix of reformer, trapeze, surfset, suspension training, bosu and foam roller — this is a full body workout focusing on strength, core, balance, rotation power, fitness, stability and flexibility.

    All the elements of the functional FIT class plus surf specific exercises focusing on building up your power, endurance and balance. A gentle group class specifically designed for those who experience recurrent back pain — this class is designed and run by Physios. Better back is a fusion of Group Clinical Exercise, foundation training, functional training and myofascial release. It is gentle and safe and focuses on core strength, mobility, general strength, functional movements and education.

    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
    No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

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