No More Sleepless Nights


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A few tips--otherwise, ugh. In a test, a girl who was fired for always being late for work was isolated and allowed to sleep, wake, and work whenever she felt like it. She accomplished great amounts of work, and slept wonderfully. She guessed she had been isolated about seven or eight days. It was closer to twenty-five days.

Oct 04, Shannon rated it liked it.


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This is an older book on one Doctor's sleep research experiences and understanding of disorders. I found it to be interesting, but it is old enough that it has very little on sleep apnea, which is all the rage in sleep research. It also has a real bias against sleep medicines, and supports some ideas that are not so common in more recent books. Still has a lot of good information. Jun 10, Russell Hayes rated it it was ok Shelves: miscellaneous-nonfiction.

This is about as good as a book on this topic can be, I guess. Most of it is general common sense.


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  • However, there was one good section on some mental techniques things to think about that allow sleep to come faster. For example, one strategy I often employ is imagining a huge expanse of stars, and then writing numbers as large as I can across the sky. It is surprisingly effective.

    Apr 01, Shana rated it really liked it Shelves: nonfiction.

    No More Sleepless Nights

    I didn't actually read this cover-to-cover. Instead, I read the parts that applied to me. I found this book to be really helpful. I am now convinced that I must stop taking sleeping pills which don't really seem to help me much anyway. Jul 05, carla rated it liked it. A quick primer and a book you can scan. I took away a few good tips and was glad a friend recommended it.

    I also was reading a book about chronobiology at the same time that was much more technical so it was nice to have this easy to read book. Nov 29, Shelley rated it it was ok Shelves: c-ptsd. Pretty much a review of everything I'd ever studied about sleep hygiene. Not a lot of scientific evidence behind serious disturbances like delayed circadian rhythm disorder.

    No More Sleepless Nights, Workbook (Paperback)

    Could use an update to incorporate recent studies. A good primer. Helped a lot in understanding various sympoms and causes of sleep disorder. Great introductory book! Nov 28, Tammy DeWitt Le rated it it was amazing. Hands down the best book I've read on insomnia.


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    • Feb 18, Chrissie rated it it was ok. I was really disappointed with this book. It was recommended to me by my doctor but I didn't learn any new tips or tricks to help me with my sleep.

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      Apr 23, Minrose rated it really liked it Shelves: health. Good information. I was not aware of the bad effects of sleeping pills, so was worth reading. I did benefit from the knowledge. Nov 23, Malbadeen rated it it was ok Recommends it for: people with time on their hands Shelves: nonfiction.

      No More Sleepless Nights by Peter Hauri

      Mar 16, Joy rated it liked it Shelves: non-fiction , self-help. This book has good advice but there isn't much I haven't read before. Oct 18, Krisi Kranz rated it liked it. A lot of good information in this book about sleep problems. Lots of good ideas to try. I would recommend it to anyone who has any kind of sleep trouble.

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      Jason rated it really liked it Mar 27, Jennifer rated it did not like it Nov 14, Patty rated it really liked it Oct 29, Fahula rated it really liked it Feb 08, Lisa M Taylor rated it really liked it Mar 30, Graham Old rated it liked it Jul 14, Kathryn Serra rated it liked it Nov 17, Duane Peterson rated it it was amazing Jun 27, Jack rated it it was ok Jul 05, Karin rated it really liked it Mar 17, Coralee Kulman rated it really liked it Feb 06, There are no discussion topics on this book yet.

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