Open your eyes. Try to hear it again. Combining physical actions with loud verbal cues can quite literally tell those negative voices to scram. The noise of your voice combined with the physical contact between your hands and the stern message will engage different decision-making areas of your brain and help turn off that chatter! If you were to make the bad choice your brain is so forcefully encouraging, imagine yourself three or four hours later.
If you skip your workout, how will you feel later or tomorrow? When your mind starts spiraling and demanding a slice or three of pizza, ask yourself if you are getting enough healthy fat during each of your three main meals? Fats mixed with proteins and carbs also prevent a roller coaster in blood sugar that would have otherwise caused you to think you were hungry. The next time those voices creep up on you, check what time it is. Your battle often boils down to a simple question: Are you really hungry? Robert G.
Silverman , a chiropractic doctor, clinical nutritionist, and diplomate with the American Clinical Board of Nutrition. Are you just bored? For the quickest results, keep one hand in front of you as the other swings out to the side each time you pass the ball. Do this for one minute. Take a deep breath. You might notice the anxiety has vanished.
More Details Original Title. Other Editions 2. Friend Reviews. To see what your friends thought of this book, please sign up. Hi, is there anybody in the community who has read the book "change your brain change your life"? Cheers Shiva. What do others who have read this book think? Did it help you in a significant way? Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Jan 01, Amanda rated it it was ok. While I enjoy learning about the different areas of the human brain, such as the deep limbic system, basal ganglia, prefrontal cortex, among others, and the aspects of our behavior for which they are responsible, Daniel G.
Amen focuses solely on case study after case study after case study as evidence for how effective various medications can be. We are never given a zoomed-out view on all of his patients; he only focuses on subjects that received "successful" treatments. He does not balance his While I enjoy learning about the different areas of the human brain, such as the deep limbic system, basal ganglia, prefrontal cortex, among others, and the aspects of our behavior for which they are responsible, Daniel G.
He does not balance his pro-drug argument with the consequences of misdiagnoses, negative side effects, and so forth. Every time he names the brand of a drug, it feels like a product placement, which distracts and undermines the sincerity of his recommendations. Amen inserts his personal opinion alongside his professional neurological opinion, namely on music. He praises church choirs and ridicules rock music for influencing violent behavior, yet he fails to back up this statement with any studies, data, or research.
The correlation is unfounded. Whatever useful scientific information a reader could have gleaned from Amen, it is overshadowed by the author's personal, biased opinion. I do not recommend this book. View all 8 comments. Apr 20, Thomas Edmund rated it it was amazing. I picked up this piece thinking it would be some Dr Phil level 'common sense' read unresearched, brow-bashing advice piece.
In reference to the title, I found the chapter on the Cingulate part of the brain to be absolutely enlightening. Individuals with over actice cingulate's tend to hold grudges and automatically respond in the negative.
10 Things You Can Do to Literally Change Your Brain
It was refreshin Wow. It was refreshing to find an popular author who wasn't automatically against psycho active drugs. Too many 'experts' preach anti-medication philosophies without any expertise in the area. Dr Amen is not drug pusher however, at the end of the chapters on specific disorders he provides great advice for both sufferers and those close to sufferers that is both non-judgmental but also realistic and honest.
Personally I find neurobiology heavy going, but this book provided plenty of straightford information about behaviour and while one might not remember the function of every brain area the basic ideas and information are absolutely vital for anyone concerned with their own or other's behaviour. This review is for the audiobook edition, which was read by the author himself. He has a moderately annoying voice, but not so bad I couldn't have gotten through the book. I stopped this book because it was bad, not because his voice was bad. Let me explain. I think the science that is introduced in this book has potential.
For those who aren't familiar, the science behind this book explains what parts of th This review is for the audiobook edition, which was read by the author himself. The author outlines a method of study, diagnosis, and treatment where a doctor scans parts of the brain while they are in use to determine whether they are "functioning normally" or not. Based on the findings of the scan, the author then prescribes activities or medication to address the part of the brain that is malfunctioning, rather than the behavioural symptoms.
I again state that this idea has the potential to help a lot of people. But not the way this author writes or thinks about it. There is a LOT of specious science in this book. Put a different way, a lot of what he refers to as "normal brain functioning" has more to do with his worldview than any objective or even commonly held assumptions about normative or appropriate behaviour. They aren't even aware of how their bias plays out in the experiments they conduct. That's why I was originally going to give this book 2 stars.
It had potential, and I was originally willing to overlook the fact that there is some bias in the studies. However, I couldn't overlook the fact that the author is just kind of an old-fashioned, close-minded douchebag.
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For example, he spends a lot of time talking about women and how we're pretty crazy--especially when we are on our period. This is not only offensive, but he also subtly couches his perceptions as "real science". Certainly, mood disorder due to hormonal imbalances are factually real, and problematic for many women. Yet the way this author discusses these issues doesn't feel balanced or fair and seemed to show that this author is a sexist jerk. PLUS he believes in and supports stupid fake diagnosis's such as Oppositional Defiance Disorder, which are completely bullshit or at least, incredibly problematic.
Clearly, I found all the issues frustrating, but I was originally willing to keep on reading.
Yet, all bad things must come to an end, and the straw that broke this bitchy camels back came when he began talking about heavy metal. This author claims that it's "no coincidence" that "most teenagers" who come to psychologists seeking help for mental health conditions listen to heavy metal. He goes on and on about how parents need to "protect" their children from the "harmful influence" that is heavy metal. He claims that "negative words" are causing mental illness in your children. These are all direct quotes from the author, by the way. I was overcome with half hatred and half amusement.
I feel this particular part is the best evidence to support my claim that the author is both old fashioned, and strangely biased. I think we all pretty much agree Ozzy Osbourne is just a mumbling old man and Metallica are just money hungry guys, and none of the music any of these people wrote did any meaningful or lasting damage to the generation of people who grew up listening to them.
In summary, the science might have potential, but this book does not. View 2 comments. Feb 20, David rated it really liked it Shelves: audiobooks , psychology-sociology , , self-help. It always amuses me to read reviews of non-fiction books. Every book I've ever read in this category has one of every two or three reviews that complains about the book giving them information they already knew.
It seems there are a lot of uber-intelligent people out there that have never heard the term "positive reinforcement. That rant on other reviewers aside, this is a good book. Amen does a great job of talking about SPECT scans, and describ It always amuses me to read reviews of non-fiction books. He then describes what the parts of the brain do, what kind of symptoms an overactive or underactive portion would cause, and a checklist for determining what your brain might look like. He offers remedies from brain exercises, to diet suggestions, to calming techniques that can help normalize the brain.
Besides a self-help book, it's very interesting as a means of profiling people.
If you're someone who tends to be judgmental, this book might help you understand how important the brain affects behavior. If the brain is not working properly, the person won't be working properly. Someone may appear hostile and ugly, or have OCD, or appear to be lazy Amen does a great job of illustrating this in several examples.
Two minor complaints: Like so many book of this type, so much pre-time is devoted to the topic of "why you should read this book", when a preface or dust jacket review should suffice. Also, Dr. Amen is a brain specialist and an active psychiatrist who prescribes medicines. Likewise, he mentions drugs he prescribes numerous times throughout the book.
Having read counter-points on this, I am leery of the use of brain medications, in spite of Dr.
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Amen's eloquent defense of them. To his credit, the author never recommends them as a first resort but only as a last resort or in extreme cases. Whether you're already a self-proclaimed expert in this topic or not, I think this is an enlightening and helpful book. Jul 28, Donna added it Shelves: unfinished. Your brain is the hardware of your soul.
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Daniel Amen After reading about half the book, I grew weary of the repetitive pattern of naming a part of the brain, describing its function in terms of behavior, and then offering advice about how to improve its performance. Amen's recommendations range from common sense good nutrition to unproven and New Age techniques such as EMDR, or eye movement desensitization and reprocessing to invasive and controversial treatments including the SPECT Your brain is the hardware of your soul.
Amen's recommendations range from common sense good nutrition to unproven and New Age techniques such as EMDR, or eye movement desensitization and reprocessing to invasive and controversial treatments including the SPECT scans done at the author's private clinics. While selective readers might benefit from some of his suggestions, it may not be easy to sort facts from opinions and objectivity from salesmanship.
That said, I believe it may be healthy for the English-speaking public just to have a book in the book stores entitled Change Your Brain, Change Your Life. Serious brain science has only been around for a couple of decades, and most people still aren't aware of the biological basis of behavior--much less the fact that we can have a great deal of control over our thoughts, feelings, and even physical structure of our brains. View 1 comment. Jul 15, Cathy Campbell rated it it was amazing. This book is an excellent resource. I highly recommend it. It explains behavior in a whole new way.
"change your brain change your life"
If you have ever struggled with anxiety, depression, ADHD, obsessive-compulsive disorder, or other garden-variety psychological problems, this book is extremely helpful. The author, Daniel Amen, is a neuropsychiatrist who specializes in a type of brain imaging called SPECT single photon emission computed tomography , which measures cerebral blood flow and metabolic activity patterns. Which is a f This book is an excellent resource. Which is a fancy way of saying, how your brain operates.
Each psychological problem listed above is characterized by a particular pattern in the brain. People suffering from depression, for example, demonstrate heightened activity in the limbic system. There is a physical basis for the problem, not just "how you're feeling. Mar 24, Jennifer rated it it was amazing. I have bipolar disorder, and this book helped give me more direction in treating and controlling it. I found myself described very well in Dr. Ahmen's case studies, self-tests, and medical studies. He dispenses more than just medication which, by the way, I take and fully support - he offers direction in psychotherapy and behavioral therapy as well.
I found the book encouraging and helpful as did my husband. He's not bipolar; he was able to relate more to me and help me determining things abou I have bipolar disorder, and this book helped give me more direction in treating and controlling it. He's not bipolar; he was able to relate more to me and help me determining things about myself that I didn't realize. For instance, when people consciously practice gratitude, they get a surge of rewarding neurotransmitters, like dopamine, and experience a general alerting and brightening of the mind, probably correlated with more of the neurochemical norepinephrine.
In one study , college students deeply in love were shown pictures of their sweeties, and their brains become more active in the caudate nucleus, a reward center, giving them that in-love swoon. When they stopped looking at the pictures, their reward centers went back to sleep. What flows through your mind also sculpts your brain in permanent ways. Think of your mind as the movement of information through your nervous system, which on a physical level is all the electrical signals running back and forth, most of which is happening below your conscious awareness.
As a thought travels through your brain, neurons fire together in distinctive ways based on the specific information being handled, and those patterns of neural activity actually change your neural structure. Busy regions of the brain start making new connections with each other, and existing synapses, the connections between neurons, that experience more activity get stronger, increasingly sensitive, and start building more receptors. New synapses are also formed.
One example of this is the well-known London cab driver studies which showed that the longer someone had been driving a taxi, the larger their hippocampus, a part of the brain involved in visual-spatial memory. Their brains literally expanded to accommodate the cognitive demands of navigating London's tangle of streets. Research has also proven the numerous benefits of meditation for your brain and shown that meditation produces measurable results , from changes in grey matter volume to reduced activity in the "me" centers of the brain to enhanced connectivity between brain regions.
A thought is an electrochemical event taking place in your nerve cells producing a cascade of physiological changes.
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There are thousands upon thousands of receptors on each cell in our body. Each receptor is specific to one peptide, or protein. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides.
Those peptides surge through the body and connect with those receptors which change the structure of each cell as a whole. Where this gets interesting is when the cells actually divide. If a cell has been exposed to a certain peptide more than others, the new cell that is produced through its division will have more of the receptor that matches with that specific peptide. So, if you have been bombarding your cells with peptides from negative thoughts, you are literally programming your cells to receive more of the same negative peptides in the future.
What's even worse is that you're lessening the number of receptors of positive peptides on the cells, making yourself more inclined towards negativity. Every cell in your body is replaced about every two months.
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