Ayurvedic Science of Food and Nutrition


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Identifying my dosha

It is the original approach to eating according to what Mother Nature gifted us with. Bringing the ancient knowledge of Ayurveda to Live-Food Cuisine allows each person to customize their nutritional lifestyle to fulfill their unique needs.

The 8 aspects of food according to Ayurveda

Some people find it challenging to eat Live-Foods in seasonal climates. Understanding the basic principles of Ayurveda guarantees that anyone, anywhere in the world will be successful with the Raw and Living Food diet. Raw and Living Food contain maximum life force energy, and the highest amount of bioactive food nutrients, Phytonutrients, bioelectrical energy, biologically active water and electrons.

They are gifts of nature for us to stay healthy.

Ahara – The Ayurvedic Science of Nutrition

The essence of understanding living foods is Living foods are those foods which have not been cooked, or processed, contain no "pesticides" or "herbicides", are not microwaved, irradiated, or genetically engineered. Cooking destroys vital enzymes, 'the secret to health', says the mother of the raw foods movement, Dr.

Ann Wigmore. Cultures that have eaten primarily live foods have been reported to live a higher quality of health, vitality and joy. Fresh plant-based, live foods support immunity, a healthy pH, beauty, clarity, physical, emotional and spiritual strength. Organically grown raw and living foods are the key to great health and vitality.

They are the givers of life energy and the healers of disease.

Ayurvedic Diet: I Tried It

They represent an unbroken wholeness that is the original creation and nutritional gift of the Divine. The live food concept is not new; it has been around since the beginning of time. The Essenes and the Nazarenes of biblical times were known to practice this style of eating.

These foods are defined as high-enzyme raw foods that have the capacity to revitalize and regenerate the body. Szekely says that biogenic foods are, "life-generating.

Introduction

He theorized that biogenic and bioactive foods are capable of synthesizing entirely new substances for higher body performance and enhancing the immune system. Biostatic foods, on the other hand, are fresh foods that have been cooked.


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Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3, years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda.

Traditional health claims about India’s ayurvedic foods help make them big business

The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.

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    Ayurvedic Science of Food and Nutrition Ayurvedic Science of Food and Nutrition
    Ayurvedic Science of Food and Nutrition Ayurvedic Science of Food and Nutrition
    Ayurvedic Science of Food and Nutrition Ayurvedic Science of Food and Nutrition
    Ayurvedic Science of Food and Nutrition Ayurvedic Science of Food and Nutrition
    Ayurvedic Science of Food and Nutrition Ayurvedic Science of Food and Nutrition

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